Therapy Tailored to You

  • I work with individuals on a variety of concerns, including:
    - Trauma & PTSD
    - Anxiety & Stress
    - Life Transitions
    - Grief & Loss
    - Self-Esteem & Personal Growth
    - Relationship & Attachment Challenges

My practice is LGBTQ+ affirming and welcoming to clients from all backgrounds. I believe in creating a space where you feel safe, respected, and truly heard.

A Safe, Affirming Space

Specializing in EMDR for Healing & Growth

I specialize in EMDR (Eye Movement Desensitization and Reprocessing), an evidence-based approach for trauma, anxiety, and distressing life experiences. EMDR can help reduce the emotional impact of painful memories and promote lasting healing.

Therapeutic Approaches I Use

  • Targets distressing memories to reduce their emotional impact.

  • Helps you accept thoughts and feelings while moving toward your values.

  • Identifies and changes unhelpful thought patterns.

  • Ensures safety and trust in every step of therapy.

If you’re unsure where to start, I’m happy to discuss your needs and help you explore what feels right for you.

Session Types

I work exclusively one-on-one, supporting you as you process, heal, and grow at your own pace.

Sessions are tailored to your specific needs, and we’ll work together to identify goals and move at a pace that feels comfortable for you.

  • Meet in a calm, welcoming space where you can slow down, take a breath, and focus on what matters—without distractions.

  • Get the support you need from the comfort of home (or wherever you are). Secure, flexible sessions that fit into your life.